Mindfulness in Times Of Tension: The 8th Amendment.

This blog is going to be a little sharper but shorter than my usual posts, bare with me though. With voting day nearing, the tensions are running high between the “Yes” and “No” canvassers. As I walk to work every morning, I am constantly greeted by canvassers on both sides, who have been up early…

Anxiety: The Reality

Exams hit me like a whirlwind last week, and as a postgraduate student, I felt the pressure tremendously. I buckled down this semester and prepped in advance so I had nothing to worry about, or so I thought. My Mom calls me a worrier. And, that I am. I worry about everything. My family ,…